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Vegan Spaghetti Squash

Updated: Apr 26, 2022


  • 2 spaghetti squash, roasted

  • 1/2 cup of cherry tomatoes, halved

  • Handful of pea micro greens (higher nutritional densities)

  • 1/4 cup of @miyokos_kitchen mozzarella

  • 1/3 cup of olive oil

  • 2-3 tablespoons of Tuscan seasoning @simplyorganicfoods

  • Salt & pepper to taste


  1. To prepare spaghetti squash, preheat the oven to 400°F and halve squash lengthwise (you may need to microwave the squash for a few minutes in order to cut it!)

  2. Remove the seeds and pulp from the center with a spoon

  3. Season lightly with salt and black pepper and drizzle olive oil; bake about 45 ,or longer if needed on a baking sheet, cut side down

  4. Use a fork to gently pull out the spaghetti-like strands of flesh. Place to the side

  5. If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Microwave 8-9 minutes or until soft.

  6. Combine the spaghetti with olive oil, seasoning, salt, pepper tomatoes, micro greens and cheese

  7. Enjoy!

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