3/4 cup unsweetened nut, seed, coconut or milk. I
3 tbsp chia seeds or 2 tbsp zen basil
2 tbsp flaxseed
1/2 cup frozen organic blueberries
1 serving protein powder (25-30g)
To make without using heat, add all ingredients into a glass container, mix well, cover and store in fridge overnight or for a min. of 6 hours,
Using a small soup pan, add milk and turn heat to low-medium.
Allow the nut milk to lightly simmer - add seeds and berries; stir well and cover for 8 minutes.
Remove lid, stir in protein powder.
If you desire a thicker consistency, cover with a lid for another 2-3 minutes. Want it thinner? Add water.
Serve warm and top with extra berries, nuts & cinnamon
Feel free to top with extra berries such as raspberries or blackberries for more diversity!