The Glow UP
FOR A REALISTIC APPROACH TO HEALTH USING TOOLS, NOT RULES.
You’re ready to make health a consistent part of your life. You’re ready to honor your rhythms and cycles and body’s natural way of operating, but you need a little push to keep disciplined and inspired.
If so, the Monthly Membership was made for you. With new education and content monthly, a community of growth-minded individuals, and access to an ever-growing body of knowledge, you’ll not only have the inspiration to continue honoring your body, but the realistic tips to do so.
Does this sound like you?
What You'll Get
01
All things nutrition
Every month, I break down an important health topic in the form of a mini-guide. The guide includes a little science, a little sass, and a nutrition toolkit, including nutrition and lifestyle tools to help you enhance your daily routine.
You will receive the guide via e-mail.
Examples of topics: gut, skin, liver, mitochondria, metabolism, sleep, energy, cycle health
02
Monthly zoom + office hours
Monthly zoom: 30-minute monthly session diving into a nutrition topic.
Office hours: 30-minute Zoom session answering all your questions! It is an ask me anything.
03
Instagram Group
You'll have access to the exclusive Nourish Thrive Glow private instagram group where I share daily tips, meals, tools for bloating, sleep, energy and more!