Organic Ground Turkey Casserole With Black Beans, Carrots & Green Beans

Ingredients

• 2 tbsp avocado oil

• Organic ground turkey

  • Vegans use crumbled tempeh

• One can of beans, drained and rinsed

• 1 medium onion finely chopped

• 3 large garlic cloves grated

• 4-6 carrots, sliced into quarters

• 1 cup green beans

• 1 cup cherry tomatoes

• 2 tsp basil dried

• 1/4 tsp thyme dried

• 1 tsp paprika

• 2 tbsp nutritional yeast

• salt and pepper

• 1/2 juice of a lemon

Directions

1. Preheat oven to 375F

2. In a medium pan, add chopped onion and oil, cook for 2-3 minutes, and then add ground turkey or tempeh; cook for 10 minutes on medium heat

3. In a casserole pan, coat the bottom with oil, add black beans, carrots, and green beans, transfer turkey or tempeh mixture, top with tomatoes and spices

4. Bake for 30-35 minutes

5. Remove from heat, squeeze lemon on top and enjoy