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Grain-free Apple Cinnamon Breakfast


  • 2 tablespoons flax meal

  • 1/2 cup coconut milk

  • 1/2 apple, peeled, cored, and diced

  • 1 scoop collagen protein powder (20g)

  • 2 tablespoons almond or coconut butter

  • 1 teaspoon cinnamon

  • Dash of sea salt

  • 1/4 teaspoon vanilla extract (optional)

  • 1 teaspoon turmeric (optional)

  • Chopped nuts, cinnamon for garnish, optional


  1. Combine all ingredients in blender and blend until smooth.

  2. Transfer the mixture to a small saucepan and heat over medium-low, about 3-5 minutes, until the mixture begins to thicken.

  3. Top with optional chopped nuts and cinnamon, serve warm, and enjoy!

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