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Coconut Cauliflower Rice with Protein and Greens

Serves 3-4


  • 2 tbsp coconut oil

  • 4 1/2 cups of cauliflower rice, fresh or frozen

  • 2 cups broccoli, chopped

  • 3 tbsp full fat coconut milk

  • 2 tbsp sesame seeds

  • Salt to taste


  • Chives (optional)

  • 1/3 avocado, sliced

Make it meal:

  • Add 2 cups of arugula or spinach and 4-6 ounces of protein


  1. Using a bamboo steamer or a large pan, steam broccoli for 4-6 minutes. If using large pan, blanch in water. Drain and set aside.

  2. In a medium pan over medium heat, add coconut oil and milk and cauliflower.

  3. Combine well and cook on medium heat until cauliflower has softened, around 5-6 minutes.

  4. Combine rice with broccoli so both are evenly coated.

  5. Top with chives and avocado.

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