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Chia Seed Pudding


  • 4 1/2 tablespoons or 1/4 cup chia seeds

  • 1 cup unsweetened nut milk

  • 1 tsp vanilla extract

  • Optional: 1 serving protein powder or collagen Don't want to add that? You can also enjoy with 2 hard-boiled eggs, a greek yogurt or pair this with a protein-rich coffee or matcha! If you feel full without the protein - no need to add!

Toppings (per serving):

  • 1/2 - 1 cup organic berries, fresh or frozen

  • chopped nuts (small handful)

  • 1 tsp cinnamon


  1. In a bowl or mason jar, mix together chia seeds, milk, and vanilla. Mix in protein powder. Using hemp seeds? Add the next day as a topping.

  2. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. Like it thinner? Add more liquid.

  3. Top with berries and nut butter and cinnamon before enjoying.

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