4 1/2 tablespoons or 1/4 cup chia seeds
1 cup unsweetened nut milk
1 tsp vanilla extract
Optional: 1 serving protein powder or collagen Don't want to add that? You can also enjoy with 2 hard-boiled eggs, a greek yogurt or pair this with a protein-rich coffee or matcha! If you feel full without the protein - no need to add!
Toppings (per serving):
1/2 - 1 cup organic berries, fresh or frozen
chopped nuts (small handful)
1 tsp cinnamon
In a bowl or mason jar, mix together chia seeds, milk, and vanilla. Mix in protein powder. Using hemp seeds? Add the next day as a topping.
Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. Like it thinner? Add more liquid.
Top with berries and nut butter and cinnamon before enjoying.