• nourishthriveglow

Level-Up Retreat

Updated: Jul 16, 2020

The retreat has been moved to 2021! Book online or e-mail me to save your spot!

I am beyond excited to announce that my first-ever health and wellness retreat will take place in Portugal with my dear friend Victoria!

This is not your typical retreat. Yes, we'll be talking all things nutrition, health, wellness and mindfulness, but I'll also be sharing and showing you how to find balance, not restriction. I don’t believe in all or nothing. I’ll be showing you how to bounce back from a night out with friends, what to do leading up to the event or party, how to navigate the menu and wine list, and what you can do the following day... and so much more!

My goal is for you to leave feeling empowered and excited about your nutrition without feeling like you have to give it all up.

This retreat is also all about cultivating a community. I always say that the power of community to create health is one of the most influential and underused tools. We're humans, and we need a support system to succeed in the long term.

Retreat Details:

Join Holistic Nutritionist Sarah Marlette (me!) and Trainer & Wellness Coach Victoria Sardain for 5-full days and 6 nights in a luxury villa on the coast of Portugal.

Learn how to prepare nutritionist approved meals and create sustainable practical healthy habits in line with your personal health goals, feel your best with daily yoga classes and workouts, and come home with knowledge, tools, and resources of how to Level-Up your health.

Where: On the stunning Tróia Peninsula, on the coast of Portugal (30 mins away from Lisbon). This retreat takes place in a luxury villa with a private pool, beach access, and garden.

When: From the 10th - 16th of May (nights of the 10th - 15th included).

FLIGHTS: Book a flight that arrives at Lisbon airport on Sunday the 10th, and departs on Saturday the 16th. Airport transfer is included.

What: A 360-degree health, wellness, nutrition & fitness retreat on one of Portugal’s most beautiful coasts with unspoiled beaches, crystal clear waters, and pine-covered dunes. Dive deep into how you can up-level your health, with personalized one-on-one nutrition guidance, daily nutrition workshops, cooking demos, daily workouts, mindfulness workshops, goodies to bring home, and more.



Dorm room share (4 pax) - €900 PP

Double bed in a separate room (shared bathroom) - €1,400 (single-use)

Double bed with en-suite - €1,500 (single-use)


Double bed in a separate room (shared bathroom) - €1,100 pp

Double bedroom with en-suite - €1,200 pp

*Price includes all activities, sessions, workshops, full-board f&B (breakfast, lunch & dinner - except for one restaurant meal), 6 nights in a luxury villa, airport transfer - all you need to get is your flight!

What’s included:

6 night’s accommodation

All meals (some pre-cooked, some will be paired with workshops & cooking demos)

Private one-on-one consultation with Holistic Nutritionist Sarah Marlette

Daily workouts / yoga classes with Victoria Sardain

Mindfulness & nutrition workshops

Booklet to bring home including all the personalized nutrition, fitness & wellness tips you’ve learned during the week

Goodie bags to bring back with you

Many, many more surprises to come

Airport Transfers from and to Lisbon Airport

Reserve your spot now! Spots are limited!

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