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Level-Up Retreat

Updated: Aug 15, 2022

The retreat has been moved to 2022!

I am beyond excited to announce that my first-ever health and wellness retreat will take place in Portugal with my dear friend Victoria!

This is not your typical retreat. Yes, we'll be talking all things nutrition, health, wellness and mindfulness, but I'll also be sharing and showing you how to find balance, not restriction. I don’t believe in all or nothing. I’ll be showing you how to bounce back from a night out with friends, what to do leading up to the event or party, how to navigate the menu and wine list, and what you can do the following day... and so much more!

My goal is for you to leave feeling empowered and excited about your nutrition without feeling like you have to give it all up.

This retreat is also all about cultivating a community. I always say that the power of community to create health is one of the most influential and underused tools. We're humans, and we need a support system to succeed in the long term.


Retreat Details:

When: Monday, Sep 26, 2022 5:00 PM Sunday, Oct 2, 2022 12:00 PM

Book flights that land in Lisbon airport on Monday the 26th (preferably in the morning or early afternoon) and leave on Sunday the 2nd (also in the morning or early afternoon)

Where: Villa Talita (map)

Join Holistic Nutritionist Sarah Marlette and Trainer & Wellness Coach Victoria Sardain for 5-full days and 6 nights in a luxury villa on the coast of Portugal.

Learn how to prepare nutritionist approved meals in line with your personal goals, feel your best with daily yoga classes and workouts, and come home with knowledge of how to Level-Up your health.

Where: On the stunning Tróia Peninsula, on the coast of Portugal (30 mins away from Lisbon). This retreat takes place in a luxury villa with a private pool, beach access and garden.

When: From the 26th September - 2nd of October

Book flights that land in Lisbon airport on Monday the 26th (preferably in the morning or early afternoon) and leave on Sunday the 2nd (also in the morning or early afternoon) Airport transfer is included.

What: A 360-degree health, wellness, nutrition & fitness retreat on one of Portugal’s most beautiful coasts with unspoilt beaches, crystal clear waters and pine-covered dunes. Dive deep into how you can up-level your health, with personalised one-on-one nutrition guidance, daily workshops, cooking demos, daily workouts, mindfulness workshops, goodies to bring home and more.



  • Dorm room share (4 pax) - $1,375.00 per person

  • Double bed in a separate room (shared bathroom) - $1,890.00 (single-use)

  • Double bed with en-suite - $2,405.00 (single-use)


  • Double bed in a separate room (shared bathroom) - $1,375.00 per person

  • Double bed room with en-suite - $1,450 per person

*Price includes all activities, sessions, workshops, full-board f&B (breakfast, lunch & dinner - except for one restaurant meal), 6 nights in a luxury villa, airport transfer - all you need to get is your flight!

What’s included:

  • 6 night’s accommodation

  • All meals (some pre-cooked, some will be paired with workshops & cooking demos)

  • Private one-on-one consultation with Holistic Nutritionist Sarah Marlette

  • Private one-on-one coaching with Life Coach Victoria Sardain

  • Daily workouts / yoga classes with Victoria Sardain

  • Mindfulness workshops

  • Booklet to bring home including all the personalized nutrition, fitness & wellness tips you’ve learned during the week

  • Airport Transfers from and to Lisbon Airport

  • Goodie bags to bring back with you

  • Many, many more surprises to come

Click here to reserve your spot! A non-refundable deposit of 50% is required to reserve your booking. The full balance is due on June 1st 2022.

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