LEVEL-UP RETREAT

Where: On the stunning Tróia Peninsula, on the coast of Portugal (30 mins away from Lisbon). This retreat takes place in a luxury villa with a private pool, beach access and garden.

When: From the 26th September - 2nd of October 2022. Book flights that land in Lisbon airport on Monday

the 26th (preferably in the morning or early afternoon) and leave on Sunday the 2nd (also in the morning or early afternoon)

What: A 360-degree health, wellness, nutrition & fitness retreat on one of Portugal’s most beautiful coasts with unspoilt beaches, crystal clear waters and pine-covered dunes. Dive deep into how you can up-level your health, with personalised one-on-one nutrition guidance, private coaching sessions, daily workshops, cooking demos, daily workouts, mindfulness workshops, goodies to bring home and more.

Prices:

SINGLES PACKS

• Dorm room share (4 pax) - $1,375.00
• Double bed in a separate room (shared bathroom) - $1,890.00 (single-use)
• Double bed with en-suite - $2,405.00 (single-use)

BRING A BUDDY PACKS

• Double bed in a separate room (shared bathroom) - $1,375.00
• Double bed room with en-suite - $1,450

*Price includes all activities, sessions, workshops, full-board f&B (breakfast, lunch & dinner - except for one restaurant meal), 6 nights in a luxury villa, airport transfer - all you need to get is your flight!

What’s included:

• - 6 night’s accommodation
• - All meals (some pre-cooked, some will be paired with workshops & cooking demos)
• - Private one-on-one consultation with Holistic Nutritionist Sarah Marlette
• - Private one-on-one coaching with Life Coach Victoria Sardain
• - Daily workouts / yoga classes with Victoria Sardain
• - Mindfulness workshops
• - Booklet to bring home including all the personalised nutrition, fitness & wellness tips you’ve learned during the week
• - Airport Transfers from and to Lisbon Airport
• - Goodie bags to bring back with you
• - Many, many more surprises to come

 This is not your typical retreat. We are all about balance, not restriction, therefore this retreat will be about exactly that. You’ll learn how to make the most of any restaurant menu you find yourself faced with, and how bounce back after a night out.The goal is to understand how healthy eating, mindset and movement can fit into a life without keeping you caged, restricted or forcing you to give up the things you love. Yes you can have it all. It’s time to Level-Up your Health.