SUPERCHARGED OATMEAL

Ingredients:​

• 1/3 cup of organic gluten free oatmeal

• 2 tbsp of pumpkin seeds and sunflower seeds

• 2-3 tablespoons chia, hemp or  flax seed

• 1 cup unsweetened nut milk

• 1/2 cup water

• 1 -2 scoop of collagen (20g of protein)

• 1 tsp vanilla extract

• 1 tsp MCT, coconut, full fat coconut milk or nut butter

• Sprinkle on top silvered almonds

• Cinnamon 

Directions:

• In a mason jar, add oat, liquids, oil, vanilla extract, seeds and collagen

• Shake will until combined well and stored in fridge over night

• When ready to enjoy mix in seeds and nuts

• Sprinkle with cinnamon (optional)