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The Gut Reset: A Nutritional Guide

The Gut Reset: A Nutritional Guide

The Gut Reset which is a 21- day self-paced program breaking down the ins and outs of  gut health. It is broken into three phases, to help you reset, restore and rebalance your gut. Each phase has recipes and a sample day. 


The plan is a nutritional road map to help you improve gut function, bring down inflammation, improve digestion, bloating and bowel movements.


Most of us are so used to walking around bloated and tired it has become our new norm. This program helps you tackle those challenges to feel and function at your best. 


  • The program includes one 15 minute phone call --  the call must be used within 21 days from the purchase date. 
  • The program is self-guided and the materials are yours to keep


The program is broken down into three parts:

Part 1: The Basics & Some Science

  • What is the gut microbiome?
  • Gut Health 101
  • Gut-Brain Axis
  • 5R Gut Restoration Program
  • Digestive Rhythms
  • Stress & Gut Health
  • 12 Pillars Of The Plan
  • Food & Lifestyle Focus


Part 2: The Three Phases

  • Meals & Recipes Inducing Drinks and Desserts
  • Suggested Optional Supplements 
  • Sample Detailed Day
  • Sample Week of Meals


Part 3: Resources & FAQ

Grocery list

How To Build Your Meal

Kitchen Favorites 

Dining Out Tips



The program also includes:

  • Vegan and animal protein recipes
  • A choose your own adventure approach; some will go all in, and others will take bits and pieces and add into their day. It’s YOUR journey, create your path.


The program does not include: 

  • Calorie, macro or fiber counting
  • Calorie breakdown of meals
  • A fat-free or low carb approach



All sales are final. 

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