NTG Fall 2026 Rebalance
The 14-Day Rebalance Guide The GoalThis isn’t about being perfect for 14 days.It’s about learning a simple framework you can continue using long after the 14 days are over — so you aren’t constantly starting over, searching for the next plan, or wondering what you’re supposed to do.Tools, not rules.Structure, not restriction.Realistic nutrition, always.
The Gut & Liver Edition
$52 | Purchase opens September 18 | We start September 21
Your roadmap for the next 14 days — built around simple nutrition strategies you can actually use in real life.
Inside you’ll get:
The Foundations
Understand the why behind the Rebalance — gut health, liver health, blood sugar, circadian rhythm, protein, fiber, fermented foods, bitter foods, and how they all fit together. The spotlight: the gut and liver.
The NTG Formula
A simple framework for building balanced, satisfying meals without having to count every bite or follow a complicated set of rules.
Daily Targets
Clear, realistic targets for protein, fiber, hydration, plant variety, and your gut + liver-supportive foods. Keyword: targets. Some days you will knock it out of the park and other days you won’t.
Your Daily Rhythm
Simple ways to work these tools into your morning, afternoon, and evening without creating another complicated routine.
14 Days of Meals
Breakfasts, lunches, and dinners designed around the Rebalance framework — with enough structure to take the guesswork out of what to eat while still leaving room for flexibility. I’ve created new “primer drinks” for easy/fun ways to get in our veggies and love our gut and liver.
Gut + Liver Food Guide
A closer look at fermented foods, bitter foods, broccoli sprouts, fiber-rich plants, and other everyday foods that fit into the Rebalance.
Drinks + Simple Add-Ons
Easy options to support the framework without turning your kitchen into a supplement aisle.
Grocery List
A straightforward list to make shopping and getting started easier.
Practical Tools
Simple guidance for meal building, daily consistency, batch prep, and what to do when real life gets in the way.
The Close Friends Experience
This is where I show you what the Rebalance actually looks like in real life.
Because nutrition doesn’t happen in a perfectly planned kitchen with unlimited time.
You’ll see how I personally use these tools, build meals, adjust when life gets chaotic, and keep the bigger picture in place without trying to do everything perfectly. * Sarah will email you on how to join after purchasing**
The guide gives you the structure.
Close Friends shows you how to make it yours. After you purchase the plan, you will get an email with how to join the group. ______________________________________
Optional 1:1 Support
Need a little more support after the two weeks?
You’ll have the option to add on a 15-minute 1:1 call with me at the end of the Rebalance.
This is an opportunity to talk through what worked, what didn’t, where you’re getting stuck, and what your next steps could look like.
The call is optional and available for an additional cost.