All things thyroid

The guide includes:

• Thyroid Function

• Labs + Warning Signs

  • Thyroid patterns (what your labs are saying)

  • Hashimoto’s

• The Core Four for Thyroid

  • Stress

  • Blood Sugar

  • Liver

  • Gut

• The Plan

  • Mastering the foundations

  • Toolkit

    • Tools for the Core Four

  • Checklist

  • Cycle Phases + Breakdown

  • BBT

  • Key nutrients for thyroid

  • Supplements

• The extras

  • Your plate breakdown 

  • Sample Day

  •  Meals

Fast facts: 

• 27 million Americans have thyroid disease

• 13 million (half) are undiagnosed

• 14 million Americans have Hashimoto’s Thyroiditis

•  8 out of 10 people with thyroid disease are women 

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