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NTG Yogurt Bowl 

Serves 1


  • Full-fat greek yogurt (I like Fage 5%) or unsweetened coconut or nut yogurt ( I use Forager unsweetened vanilla)

  • 2 tbsp ground flaxseed

  • 1 cup berries 

  • 1 tsp cinnamon

  • 1 serving protein powder if using vegan yogurt (20-30g)


  1. Combine all ingredients in a bowl or mason jar top with cinnamon

NTG Lunch Box Meal Ideas: Project
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