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Lunch, dinner or a side


1. 2 spaghetti squash, roasted
2. 1/2 cup of cherry tomatoes, halved
3. handful of pea micro greens (higher nutritional densities)
4. 1/4 cup of @miyokos_kitchen mozzarella
5. 1/3 cup of olive oil
6. 2-3 tablespoons of Tuscan seasoning @simplyorganicfoods
7. Salt & pepper to taste


1.To prepare spaghetti squash, preheat the oven to 400°F and halve squash lengthwise (you may need to microwave  the squash for a few minutes in order to cut it!)
2. Remove the seeds and pulp from the center with a spoon
3. Season lightly with salt and black pepper and drizzle olive oil; bake about 45 ,or longer if needed on a baking sheet, cut side down
4.Use a fork to gently pull out the spaghetti-like strands of flesh. Place to the side
5. If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Microwave 8-9 minutes or until soft.
6. Combine the spaghetti with olive oil, seasoning, salt, pepper tomatoes, micro greens and cheese
7. Enjoy!

Vegan Spaghetti Squash: Project
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