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Organic Ground Turkey Casserole With Black Beans, Carrots & Green Beans

 

Ingredients

• 2 tbsp avocado oil 

• Organic ground turkey

  • Vegans use crumbled tempeh 

• One can of beans, drained and rinsed

• 1 medium onion finely chopped

• 3 large garlic cloves grated

• 4-6 carrots, sliced into quarters

• 1 cup green beans

• 1 cup cherry tomatoes

• 2 tsp basil dried

• 1/4 tsp thyme dried

• 1 tsp paprika

• 2 tbsp nutritional yeast

• salt and pepper

• 1/2 juice of a lemon

 

Directions:

• Preheat oven to 375F

• In a medium pan, add chopped onion and oil, cook for 2-3 minutes, and then add ground turkey or tempeh; cook for 10 minutes on medium heat

• In a casserole pan, coat the bottom with oil, add black beans, carrots, and green beans, transfer turkey or tempeh mixture, top with tomatoes and spices

• Bake for 30-35 minutes

• Remove from heat, squeeze lemon on top and enjoy