Faux Oatmeal


  • 3/4 cup unsweetened almond milk

  • 3 tbsp chia seeds

  • 2 tbsp flaxseed

  • 1/2 cup frozen organic blueberries

  • 1 serving protein powder or 2-3  tbsp hemp seeds



  1. Using a small soup pan, add milk and turn heat to low-medium.

  2. Allow the nut milk to lightly simmer then add seeds and berries; stir well and cover for 8 minutes.

  3. Remove lid, stir in protein powder.

  4. If you desire a thicker consistency, cover with a lid for another 2-3 minutes. Want it thinner? Add more milk.

  5. Serve warm and top with extra berries, nuts & cinnamon

  6. Feel free to top with extra berries such as raspberries or blackberries for more diversity!


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 2975 Blackburn St., Dallas, Texas

This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician/medical practitioner.