NTG & Space on Seneca Event: Balancing Summer

Join us for a yoga flow lead by Collen, followed by a nutrition chat where Sarah will discuss how to find balance during the summer through realistic nutritional tips! 

Finding balance during the summer can be challenging, we get it. From dinners out to rosé all day, it can be a struggle to find the balance.

Here’s the thing, your nutrition doesn’t have to take a back seat because of your social life. Balance is not about deprivation or restriction. You have your greens and your wine.

Join us for a glass of Prosecco and some power bites after class. We’ll serve up some tips in digestible terms (pun intended), so you can keep enjoying your summer nights, all while finding the balance.

It's about re-balancing not restriction.

Takeaway: Tips for dining out, the day after and three easy ways to elevate your weekly routine!