CURRIED COCONUT QUINOA & GREENS

Roasted Cauliflower : 

1 organic head cauliflower, chopped 

2 tablespoons melted coconut oil 

¼ teaspoon curry pepper 

Sea salt & pepper 

Curried Coconut Quinoa & Greens 

2 teaspoons melted coconut oil 

1 medium yellow onion, chopped 

1/2 teaspoon turmeric 

2 tablespoons curry powder 

1 can full fat coconut milk 

1/2 cup bone broth 

1 cup quinoa, rinsed and cooked

4 cups baby arugula or, spinach

Directions:

  1. Roast for cauliflower at 375F for 25, turning halfway, until the cauliflower is tender and golden crisp.

  2. Cook the quinoa.

  3. In a large pan, warm coconut oil over medium heat. Add the onion and cook until it is turning translucent, stirring frequently, about 5 minutes.

  4. Add the spices and combine well and continue cooking for 2-3 minutes. Then add the coconut milk, cooked quinoa and cauliflower. Turn heat to low and cook for 5-8 minutes minutes, then remove the pot from heat and mix in spinach. 

  5. Season with salt and pepper and enjoy. Add organic or ground turkey for more protein.

 

©2018 by Nourish Thrive Glow, Inc.
 2975 Blackburn St., Dallas, Texas

This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician/medical practitioner.