• 2 organic chicken breasts

  • 4 tablespoons extra virgin olive oil

  • 2 large organic red peppers, sliced   

  • 1/2 cup organic cherry tomatoes

  • 1 small yellow onion, chopped 

  • 3 cloves large garlic, chopped

  • 1/2 teaspoon chili flakes

  • Salt and pepper

Preheat oven to 375, coat peppers and tomatoes in 1 tbsp of oil and roast for 20-25 mins

While veggies roast, in a small pan, sauté chopped onions in 1 tbsp of oil for 5 or some minute

Add the roasted peppers and tomatoes and onion and garlic to a blender or food processor along with chili flakes, remaining oil; blend. Add water if needed to thin the consistency 

In a medium pan, add the sauce and chicken. Cook on medium heat for 12 minutes flipping (cooking each side 6 minutes). 

Then place the pan in the oven at 375 and bake for 10 minutes.

Let cool the chicken cool and enjoy!


©2018 by Nourish Thrive Glow, Inc.
 2975 Blackburn St., Dallas, Texas

This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician/medical practitioner.