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work with me

The NTG Method



I believe in the energetics of food. I don't believe in following a set of rules when it comes to fueling our bodies I believe in purpose, intention, and enjoyment. 

I believe in taking the current research and creating enhancements, not deprivation. I believe our bodies can only tell us what we need if we are listening. If we are present; if we are connected.

I help women and men break through dogmatic approaches to help achieve their health goals through a realistic approach. There are too many things in life that drain us; nutrition should not be one of them. As I always say, #ToolsNotRules


My approach is built around the NTG 3: rhythms, balance, and intention.

To be specific, circadian rhythms, blood sugar balance, and intentional choices in alignment with you.


Apply to work with me!
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