work with me
The NTG Method
I believe in the energetics of food. I don't believe in following a set of rules when it comes to fueling our bodies I believe in purpose, intention, and enjoyment.
I believe in taking the current research and creating enhancements, not deprivation. I believe our bodies can only tell us what we need if we are listening. If we are present; if we are connected.
I help women and men break through dogmatic approaches to help achieve their health goals through a realistic approach. There are too many things in life that drain us; nutrition should not be one of them. As I always say, #ToolsNotRules
My approach is built around the NTG 3: rhythms, balance, and intention.
To be specific, circadian rhythms, blood sugar balance, and intentional choices in alignment with you.
I specialize in digestive imbalances, mitochondrial dysfunction, and improving body composition goals.