BERRY HEMP SMOOTHIE

Breakfast
Serves 1

1 cup water

1/2 -1 cup unsweetened nut milk

1 serving organic vanilla protein (20g)
1 tbsp nut butter or coconut yogurt, unsweetened

1- 2 tbsp chia seeds or ground flaxseed
1/2 cup frozen blueberries
1/2 frozen banana

Cinnamon