Coconut Cauliflower Rice with Protein & Greens

Serves 3-4 

  • 2 tbsp coconut oil

  • 4 1/2 cups of cauliflower rice (1 head)

  • 2 cups broccoli, chopped 

  • 3 tbsp full fat coconut milk 

  • 2 tbsp sesame seeds

  • Salt to taste

  • Toppings:

  • Chives (optional)

  • 1/3 avocado, sliced

  • Make it meal:

  • add 2 cups of arugula or spinach and 4-6 ounces of protein 


  • Using a bamboo steamer or a large pan, steam broccoli  for 4-6 minutes. If using large pan, blanch in water. Drain and set aside.

  • In same large pan, add coconut oil and milk and cauliflower

  • Combine well and cook on medium heat until cauliflower has softened, around  5-6 minutes

  • Add  greens to bottom of a bowl followed by cauliflower and top with protein, avocado  and broccoli.


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