Serves 2


  • 6 1/2 tablespoons  or 1/2 cup chia seeds

  • 2 cups unsweetened nut milk (you can use full-fat coconut milk; dilute with water if using )

  • 1 tsp vanilla extract 

  •  1 serving protein powder or collagen or 3 tbsp hemp seeds. Don't want to add that? You can also enjoy with 2 hard-boiled eggs or pair this with a protein-rich coffee or matcha! However, you want to get your protein in! 

  • Toppings (per serving):

  • 1/2 organic berries, fresh or frozen

  • 1-2 tsp nut butter

  • 1 tsp cinnamon 


  1. In a bowl or mason jar, mix together chia seeds, milk, and vanilla. Mix in protein powder. Using hemp seeds? Add the next day as a topping.

  2. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. Like it thinner? Add more liquid.

  3. Top with berries and nut butter and cinnamon before enjoying.


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 2975 Blackburn St., Dallas, Texas

This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician/medical practitioner.