Serves 2


  • 6 1/2 tablespoons  or 1/2 cup chia seeds

  • 2 cups unsweetened nut milk (you can use full-fat coconut milk; dilute with water if using )

  • 1 tsp vanilla extract 

  •  1 serving protein powder or collagen or 3 tbsp hemp seeds. Don't want to add that? You can also enjoy with 2 hard-boiled eggs or pair this with a protein-rich coffee or matcha! However, you want to get your protein in! 

  • Toppings (per serving):

  • 1/2 organic berries, fresh or frozen

  • 1-2 tsp nut butter

  • 1 tsp cinnamon 


  1. In a bowl or mason jar, mix together chia seeds, milk, and vanilla. Mix in protein powder. Using hemp seeds? Add the next day as a topping.

  2. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. Like it thinner? Add more liquid.

  3. Top with berries and nut butter and cinnamon before enjoying.

Chia Seeds Pudding with Pomegranate Seed