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Serves 1:


  • 4 1/2 tablespoons  or 1/4 cup chia seeds

  • 1 cup unsweetened nut milk 

  • 1 tsp vanilla extract 

  •  Optional: 1 serving protein powder or collagen

    •  Don't want to add that? You can also enjoy with 2 hard-boiled eggs, a greek yogurt or  pair this with a protein-rich coffee or matcha! If you feel full without the protein - no need to add!

  • Toppings (per serving):

  • 1/2 - 1 cup organic berries, fresh or frozen

  • chopped nuts (small handful)

  • 1 tsp cinnamon 


  1. In a bowl or mason jar, mix together chia seeds, milk, and vanilla. Mix in protein powder. Using hemp seeds? Add the next day as a topping.

  2. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. Like it thinner? Add more liquid.

  3. Top with berries and nut butter and cinnamon before enjoying.

Chia Seeds Pudding with Pomegranate Seed
Chia Seed Pudidng: Projects
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