Breakfast: Serves 2


  • 1/2 tablespoons chia seeds

  • 2 cups unsweetened nut milk (you can use full fat coconut milk)

  • 1 tsp vanilla extract 

  • Optional: 2 scoop of collagen  or 4 tablespoons hemp seeds 

  • Toppings (per serving):

  • 1/2 organic berries, fresh or frozen

  • 2 tsp nut butter

  • 1 tsp cinnamon 


  1. In a bowl or mason jar, mix together chia seeds, milk, collagen or hemp seeds and vanilla . 

  2. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. Like it thinner? Add more liquid.

  3. Top with berries and nut butter before enjoying.


©2018 by Nourish Thrive Glow, Inc.
 2975 Blackburn St., Dallas, Texas

This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician/medical practitioner.