A Berry Good Bowl

Serves 1

Ingredients:

• 1 cup organic berries, fresh or frozen

• 1 tsp nut butter

• 2 tbsp chia seeds or flaxseed, ground 

• 1 tbsp hemp seeds

• 1 tbsp pumpkin seeds

• 1 tsp full fat coconut milk

• Dash of cinnamon

• A dash of nut milk if you prefer more liquid

Directions:

1. Place the washed berries in a bowl

2. Sprinkle on seeds, drizzle the coconut milk and dollop of nut nutter, cinnamon; mix and enjoy!

3. For extra protein: greek yogurt, eggs, or a protein powder

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