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1 serving vanilla protein powder or 3 tbsp hemp seeds
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1/2 cup frozen organic berries
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1/3 avocado or 1 tbsp nut butter
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1 handful of spinach (optional)
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5 fresh basil leaves
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pinch of cinnamon
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2 tbsp flaxseeds
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2 tsp chia seeds
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1 1/2 cups unsweetened nut milk or water
