The Nut Gut Reset
It is a 21-day program focused on repopulating, healing, and sealing the gut. Most of us are so used to walking around bloated and tired it has become our new norm. This program helps you tackle those challenges to feel and function at your best.
- The program includes one 15 minute session -- the call must be used within 21 days from the purchase date.
- Unlimited access via text and e-mail during the 21 days from when you purchase the program.
The program is broken down into three parts:
Part 1: The Basics & Some Science
What is the gut microbiome?
Gut Health 101
5R Gut Restoration Program
12 Pillars Of The Plan
Food & Lifestyle Focus
Part 2: The Three Phases
Meals & Recipes Inducing Drinks and Desserts
Suggested Optional Supplements
Sample Detailed Day
Sample Week of Meals
Part 3: Resources & FAQ
How To Build Your Meal
Dining Out Tips
You will also receive additional e-mails throughout the program including:
- The Follow-Up // This will help you navigate weekends and nights out with friends
- Lectins: Friends or Foe?
- The Aftermath // How to make this a lifestyle that works for YOU. This is a NOT diet.
The program also includes:
- Vegan and animal protein recipes
- A choose your own adventure approach; some will go all in, and others will take bits and pieces and add into their day. It’s YOUR journey, create your path.
The program does not include:
- Calorie, macro or fiber counting
- Calorie breakdown of meals
- A fat-free or low carb approach