Yogurt Bowl

Serves 1

Ingredients:

• Full-fat greek yogurt (I like Fage 5%) or unsweetened coconut or nut yogurt ( I use Forager unsweetened vanilla)

• 2 tbsp ground flaxseed

• 1 cup berries

• 1 tsp cinnamon

• 1 serving protein powder if using vegan yogurt (20-30g)

Directions:

1. Combine all ingredients in a bowl or mason jar top with cinnamon