NTG Loaded Veggie Crockpot

NTG Loaded Veggie Crockpot

Ingredients:

2 tbsp extra virgin olive oil

3 cloves garlic, chopped  

1 onion, chopped

1 cup celery, chopped 

4 carrots, chopped 

1 16-oz can diced tomatoes 

1 can white beans (if you have trouble with beans skip and double up on veggies)

12 cups vegetable broth

1 bunch curly green kale, stemmed and roughly chopped

1 tsp thyme

Salt and pepper

Toppings:
Avocado and hemp seeds

Directions:
Coat the bottom of the crockpot with oil. 
Add onion, garlic, celery, and carrots, stir. 
Cover and cook on med-high for about a half hour.    Season with salt and pepper, and add thyme.

Add tomatoes (undrained), beans, and vegetable broth.  Add kale and stir gently.  

Cover and cook on low for 6 hours.

Top avocado and hemp seeds

 

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