NTG Loaded Veggie Crockpot



Ingredients:

  • 2 tbsp extra virgin olive oil

  • 3 cloves garlic, chopped  

  • 1 onion, chopped

  • 1 cup celery, chopped 

  • 4 carrots, chopped 

  • 1 16-oz can diced tomatoes 

  • 1 can white beans (if you have trouble with beans skip & double up on veggies)

  • 12 cups vegetable broth

  • 1 bunch curly green kale, stemmed & chopped

  • 1 tsp thyme

  • Salt and pepper

  • Toppings:

  • 1/2 avocado

  • 2 hemp seeds
     

Directions:

  1. Coat the bottom of the crockpot with oil. 

  2. Add onion, garlic, celery, and carrots, stir. 

  3. Cover and cook on med-high for about a half hour.    Season with salt and pepper, and add thyme.

  4. Add tomatoes (undrained), beans, and vegetable broth.  Add kale and stir gently.  

  5. Cover and cook on low for 6 hours.

  6. Top avocado and hemp seeds

 

©2018 by Nourish Thrive Glow, Inc.
 2975 Blackburn St., Dallas, Texas

This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician/medical practitioner.