NTG Loaded Veggie Crockpot


  • 2 tbsp extra virgin olive oil

  • 3 cloves garlic, chopped  

  • 1 onion, chopped

  • 1 cup celery, chopped 

  • 4 carrots, chopped 

  • 1 16-oz can diced tomatoes 

  • 1 can white beans (if you have trouble with beans skip & double up on veggies)

  • 12 cups vegetable broth

  • 1 bunch curly green kale, stemmed & chopped

  • 1 tsp thyme

  • Salt and pepper

  • Toppings:

  • 1/2 avocado

  • 2 hemp seeds


  1. Coat the bottom of the crockpot with oil. 

  2. Add onion, garlic, celery, and carrots, stir. 

  3. Cover and cook on med-high for about a half hour.    Season with salt and pepper, and add thyme.

  4. Add tomatoes (undrained), beans, and vegetable broth.  Add kale and stir gently.  

  5. Cover and cook on low for 6 hours.

  6. Top avocado and hemp seeds


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 2975 Blackburn St., Dallas, Texas

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